The Power of Fasting: A Journey to Better Health
Fasting has been practiced for centuries, rooted in various cultural, religious, and health traditions. Today, it has gained popularity as a powerful tool for improving health and well-being. Let’s explore the different types of fasting, their benefits, and how to approach fasting safely.

Types of Fasting
Intermittent Fasting (IF): This involves cycling between periods of eating and fasting. Common methods include the 16/8 method (16 hours of fasting and an 8-hour eating window) and the 5:2 method (eating normally for five days and restricting calories for two days) 1.
Extended Fasting: This involves fasting for more than 24 hours. It can range from 24-hour fasts to several days. Extended fasting should be approached with caution and ideally under medical supervision.
Alternate-Day Fasting: This method involves alternating between days of normal eating and days of fasting or very low-calorie intake.